vegetables
vegetarian
boiled
everyday
soup
hearty
Italian
all seasons
Hot
Minestrone Soup
Difficulty
easy
Time
1h
Price Category
cheap
Calories
Medium
Minestrone soup is a classic Italian vegetable soup, packed with fresh vegetables, beans, and pasta. This hearty and flavorful dish is a perfect choice for cold days or whenever you crave something nourishing and warming. It's easy to prepare, and everyone in your family will love it, plus it's wonderfully versatile with seasonal vegetables.
ingredients
Steps
Prepare Vegetables
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.
Add Broth & Tomatoes
Stir in the diced zucchini, canned diced tomatoes with their juice, vegetable broth, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender.
Add Pasta & Beans
Add the drained and rinsed cannellini beans, small pasta, and green beans to the soup. Cook for another 8-10 minutes, or until the pasta is al dente and the green beans are tender-crisp.
Spinach & Serve
Remove the soup from the heat and stir in the fresh spinach until it wilts. Taste and adjust seasoning with more salt and pepper if needed. Serve hot, garnished with freshly grated Parmesan cheese and chopped parsley, if desired.
Extra Tips
► Don't overcook the pasta; it should remain al dente for the best texture.
► If you prefer a thicker soup, remove a ladleful, blend it, and then stir it back into the pot.
► Serve with fresh Parmesan and a drizzle of olive oil for an extra layer of flavor.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 180kcal | 540kcal |
| Protein | 7g | 21g |
| Fat | 4g | 12g |
| Carbohydrate | 28g | 84g |
| Fiber | 6g | 18g |
| Sugar | 4g | 12g |