vegetables
vegetarian
pan-fried
everyday
main course
crispy
Mexican
all seasons
Hot
Vegetable Quesadilla
Difficulty
easy
Time
35m
Price Category
average
Calories
Medium
Whip up a quick and delicious dinner with this vibrant vegetable quesadilla! It's packed with fresh vegetables and gooey melted cheese, bringing joy in every bite. A perfect choice for a weeknight when you crave something satisfying yet easy to prepare. Serve it with sour cream, salsa, or guacamole for the ultimate experience!
ingredients
Steps
Prepare Vegetables
Dice the bell peppers and onion finely. If using jalapeño, chop it as well. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and bell peppers, then sauté for 5-7 minutes until softened.
Make the Filling
Add the drained corn, black beans, and chopped jalapeño (if using). Sprinkle with ground cumin, chili powder, salt, and pepper. Mix thoroughly and cook for another 2-3 minutes to allow the flavors to meld. Remove from heat and set aside.
Cook Quesadillas
In a clean skillet (or the same one, wiped clean), heat a little olive oil over medium heat. Place one tortilla in the pan. Sprinkle a layer of shredded cheese over it, then spoon some of the vegetable filling onto one half. Sprinkle with a little more cheese, then fold the other half of the tortilla over. Cook each side for 3-4 minutes until golden brown and crispy, and the cheese is melted. Repeat with the remaining tortillas.
Serve
Remove the cooked quesadilla from the pan, cut it in half or into quarters. Serve immediately with sour cream, salsa, or guacamole.
Extra Tips
► Don't overfill your quesadilla, otherwise it will be difficult to flip and won't cook evenly.
► Use a non-stick pan to prevent the tortilla from sticking and ensure a beautiful golden-brown crust.
► Experiment with other vegetables like spinach, mushrooms, or zucchini for variety!
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 280 kcal | 700 kcal |
| Protein | 12g | 30g |
| Fat | 14g | 35g |
| Carbohydrate | 28g | 70g |
| Fiber | 4g | 10g |
| Sugar | 3g | 8g |