vegetables
vegan
sautéed
everyday
side dish
soft
International
all seasons
Hot
Mushroom Quinoa Stuffing
Difficulty
easy
Time
40m
Price Category
average
Calories
Medium
This mushroom quinoa stuffing is a delicious and nutritious side dish, perfect for any festive table or everyday meal. The earthy flavor of mushrooms and the soft texture of quinoa blend harmoniously, enriched with fresh herbs. It's an easy-to-make yet elegant dish that is guaranteed to please everyone. Plus, it's gluten-free and vegan, making it suitable for a wide range of dietary needs.
ingredients
Steps
Preparation
Rinse the quinoa thoroughly with cold water in a fine-mesh sieve. Peel and finely chop the red onion and garlic. Clean and slice the mushrooms.
Sauté Aromatics
In a large skillet or pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion and sauté for 3-5 minutes until translucent. Add the minced garlic and sliced mushrooms, and cook for another 5-7 minutes until the mushrooms are tender and their liquid has evaporated.
Cook Quinoa
Stir in the rinsed quinoa with the mushroom mixture. Pour in the vegetable broth, add the thyme, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa has absorbed all the liquid and is tender. Remove from heat and let it stand, covered, for 5 minutes.
Serve
Fluff the quinoa with a fork and stir in the chopped fresh parsley. Taste and adjust seasoning if needed. Serve warm.
Extra Tips
► Rinse the quinoa thoroughly with cold water before cooking to remove the bitter saponin layer.
► For a richer flavor, toast a handful of walnuts or pecans and stir them into the stuffing at the end.
► This stuffing pairs wonderfully with roasted chicken, turkey, or even a simple vegetable dish.
Nutrition
| Per 100g | Per Serving 150g / 5.3 oz | |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 6g | 9g |
| Fat | 7g | 10.5g |
| Carbohydrate | 22g | 33g |
| Fiber | 4g | 6g |
| Sugar | 2g | 3g |