vegetables
vegetarian
stewed
everyday
main course
juicy
Middle Eastern
all seasons
Hot


Middle Eastern Shakshuka with Poached Eggs and Pita
Difficulty
easy
Time
45m
Price Category
cheap
Calories
Medium
Shakshuka is a vibrant and flavorful Middle Eastern breakfast or brunch dish, made with a rich tomato and bell pepper base, spiced generously, and served with freshly poached eggs. This recipe is easy to prepare, hearty, and bursting with flavor. It's a perfect choice for a weekend breakfast or a quick yet nutritious dinner. Dipping fresh pita bread into the sauce is truly the best way to enjoy it!
ingredients
Steps
Prepare the Base
In a large skillet or cast-iron pan, heat the olive oil over medium heat. Add the finely chopped red onion and diced red bell pepper, and sauté for 8-10 minutes until softened. Add the minced garlic, ground cumin, smoked paprika, and chili flakes (if using), and cook for another 1 minute until fragrant.
Simmer Tomato Sauce
Pour in the crushed tomatoes and tomato paste, then add the water. Stir well to combine, season with salt and pepper to taste. Bring to a simmer, then reduce the heat to low and cook uncovered for 15-20 minutes, until the sauce thickens and the flavors meld. Stir occasionally to prevent sticking.
Poach the Eggs
Using a spoon, create 8 small wells in the tomato sauce. Carefully crack one egg into each well. Cover the skillet and cook for another 5-8 minutes, or until the egg whites are set but the yolks are still runny. Check the eggs halfway through cooking if necessary.
Serve
Remove the skillet from the heat. Sprinkle with fresh chopped parsley or cilantro. Serve immediately while hot, with fresh pita bread for dipping into the delicious sauce and runny egg yolks.
Extra Tips
► Don't overcook the eggs! The yolk is best when it's still runny, perfect for dipping your pita.
► Experiment with spices! A pinch of cayenne pepper or a dollop of harissa paste can add an extra kick.
► Sprinkle with feta cheese or a dollop of yogurt before serving for an even richer flavor experience.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 145 kcal | 360 kcal |
| Protein | 7g | 18g |
| Fat | 9g | 22g |
| Carbohydrate | 10g | 25g |
| Fiber | 2g | 5g |
| Sugar | 5g | 12g |