fish

pescatarian

sautéed

everyday

main course

tender

Italian

all seasons

Hot

recipe photorecipe photo

Sicilian Pasta with Sardines, Pine Nuts, and Raisins

Difficulty

easy

Time

50m

Price Category

average

Calories

Medium

This traditional Sicilian pasta dish, Pasta con le Sarde, is a true culinary journey to the Mediterranean coast. The sweet raisins, crunchy pine nuts, and fresh sardines create a unique harmony, complemented by wild fennel and saffron. It's a quick yet incredibly flavorful meal, perfect for a weeknight dinner or even for entertaining guests. Discover the rich flavors of Sicily with this authentic recipe!

ingredients

4 Servings

Steps

1

Preparation

Prepare the sardines: clean, fillet, and cut into smaller pieces. Soak the raisins in warm water for 10 minutes, then drain. Soak saffron threads in one tablespoon of warm water. Chop the onion, mince the garlic, and thinly slice the fennel.

2

Toasting

In a large skillet over medium heat, dry-toast the pine nuts until golden brown, then set aside. In the same skillet, if using, toast the breadcrumbs until golden, then set aside.

3

Building the Base

Add 2 tablespoons of olive oil to the skillet, then add the chopped onion and sliced fennel. Sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

4

Assemble the Sauce

Stir in the tomato paste, then pour in the white wine (if using) and let the alcohol evaporate. Add the soaked saffron with its water, the drained raisins, and half of the toasted pine nuts. Season with salt and pepper to taste.

5

Add Sardines

Gently add the sardine fillets to the sauce and cook over low heat for 3-5 minutes, until the fish is cooked through. Avoid stirring too vigorously to keep the fillets intact.

6

Cook Pasta & Serve

Meanwhile, cook the pasta in salted water according to package directions until al dente. Drain, reserving about a cup of pasta cooking water. Add the pasta to the sauce and toss with fresh parsley. Add a splash of reserved cooking water if needed to create a creamier sauce. Serve immediately, garnished with the remaining toasted pine nuts and breadcrumbs.

Extra Tips

Fresh sardines are key! If you can't find fresh, use good quality oil-packed sardines, but reduce the amount of olive oil in the recipe.

Saffron provides the distinctive color and aroma, but if you don't have it, you can omit it, though the flavor profile will be slightly different.

Do not overcook the sardines, as they can easily fall apart and dry out; just simmer them for a few minutes in the sauce.

Nutrition

Per 100gPer Serving
250g
Calories280 kcal700 kcal
Protein18g45g
Fat12g30g
Carbohydrate25g63g
Fiber3g8g
Sugar5g13g