Tuna Quesadilla

recipe photorecipe photo

Difficulty

easy

Time

25m

Price Category

average

Calories

Medium

Tuna quesadilla is a quick, delicious, and satisfying meal, perfect for a busy weekday or a light lunch. The irresistible combination of creamy tuna filling, crispy tortilla, and melted cheese is guaranteed to delight your taste buds. You can also vary it with fresh vegetables or spicy peppers to make it even more exciting.

ingredients

2 Servings
4 pcs Flour tortillas (approx. 20 cm diameter)
280 g Canned tuna in oil or water, drained
180 g Shredded cheese (e.g., cheddar, mozzarella, or mixed)
0.5 pc Small red onion, finely diced
3 tbsp Mayonnaise
1 tbsp Freshly squeezed lime juice (optional)
2 tbsp Fresh cilantro, chopped (optional)
0 to taste Salt
0 to taste Freshly ground black pepper
2 tbsp Vegetable oil or butter for cooking

Steps

1

Prepare the filling

In a medium bowl, combine the drained tuna, finely diced red onion, mayonnaise, lime juice (if using), and fresh cilantro (if using). Season with salt and freshly ground black pepper to taste. Mix well until all ingredients are evenly distributed.

2

Assemble the quesadilla

Heat a large skillet over medium heat and add a little oil or butter. Place one tortilla in the skillet. Sprinkle half of the shredded cheese evenly over it, then spread half of the tuna filling on top. Cover with another tortilla.

3

Cook and serve

Cook the quesadilla for 3-4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is fully melted. Remove from the skillet, cut into quarters, and serve immediately. Repeat the process with the remaining ingredients to make the second quesadilla.

Extra Tips

Serve with fresh salsa, guacamole, or sour cream for an even richer flavor experience.

If you like it spicy, add a little finely chopped jalapeño pepper to the tuna filling.

Use different cheeses for a richer flavor profile, such as a little smoked cheese.

Nutrition

Per 100gPer Serving
385g
Calories280 kcal1078 kcal
Protein18g69.3g
Fat17g65.5g
Carbohydrate14g53.9g
Fiber1g3.85g
Sugar1g3.85g