fish
pan-fried
everyday
main course
crispy
Mexican
all seasons
Hot
Tuna Quesadilla
Difficulty
easy
Time
25m
Price Category
average
Calories
Medium
Tuna quesadilla is a quick, delicious, and satisfying meal, perfect for a busy weekday or a light lunch. The irresistible combination of creamy tuna filling, crispy tortilla, and melted cheese is guaranteed to delight your taste buds. You can also vary it with fresh vegetables or spicy peppers to make it even more exciting.
ingredients
Steps
Prepare the filling
In a medium bowl, combine the drained tuna, finely diced red onion, mayonnaise, lime juice (if using), and fresh cilantro (if using). Season with salt and freshly ground black pepper to taste. Mix well until all ingredients are evenly distributed.
Assemble the quesadilla
Heat a large skillet over medium heat and add a little oil or butter. Place one tortilla in the skillet. Sprinkle half of the shredded cheese evenly over it, then spread half of the tuna filling on top. Cover with another tortilla.
Cook and serve
Cook the quesadilla for 3-4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is fully melted. Remove from the skillet, cut into quarters, and serve immediately. Repeat the process with the remaining ingredients to make the second quesadilla.
Extra Tips
► Serve with fresh salsa, guacamole, or sour cream for an even richer flavor experience.
► If you like it spicy, add a little finely chopped jalapeño pepper to the tuna filling.
► Use different cheeses for a richer flavor profile, such as a little smoked cheese.
Nutrition
| Per 100g | Per Serving 385g | |
|---|---|---|
| Calories | 280 kcal | 1078 kcal |
| Protein | 18g | 69.3g |
| Fat | 17g | 65.5g |
| Carbohydrate | 14g | 53.9g |
| Fiber | 1g | 3.85g |
| Sugar | 1g | 3.85g |