fruit
vegan
raw
everyday
dessert
juicy
International
all seasons
Cold
Fruit Salad
Difficulty
easy
Time
20m
Price Category
cheap
Calories
Low
Fruit salad is a refreshing and healthy choice for any time of day. Packed with vitamins and natural sweetness, it's perfect for breakfast, dessert, or a light snack. Prepare it with your favorite fruits and enjoy the harmony of colors and flavors. This recipe offers a simple yet delicious version that is guaranteed to brighten your day.
ingredients
Steps
Prepare Fruits
Thoroughly wash all the fruits. Halve the strawberries and grapes. Peel and dice the kiwi, orange, banana, and apple. Cut the banana and apple last to prevent browning.
Combine and Dress
Place all the diced fruits into a large bowl. Squeeze the lime juice over them, drizzle with honey or maple syrup, then gently mix. Finely chop the fresh mint leaves and sprinkle them over the salad.
Serve
Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill thoroughly. It's best served cold!
Extra Tips
► Use seasonal fruits for the best flavor and freshness.
► If you prefer it sweeter, add a little extra honey or maple syrup.
► Experiment with other fruits like mango, pineapple, or melon!
Nutrition
| Per 100g | Per Serving 220g / 1.5 cups | |
|---|---|---|
| Calories | 75 kcal | 165 kcal |
| Protein | 0.8 g | 1.8 g |
| Fat | 0.3 g | 0.7 g |
| Carbohydrate | 19 g | 42 g |
| Fiber | 2.5 g | 5.5 g |
| Sugar | 14 g | 31 g |