vegetables

vegetarian

boiled

everyday

soup

creamy

International

all seasons

Hot

Broccoli Cream Soup

Name: Broccoli Cream Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500 g Broccoli florets; 1 pc Onion; 2 cloves Garlic; 750 ml Vegetable broth; 200 ml Cooking cream (30% fat); 2 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Freshly ground black pepper; 1 pinch Grated nutmeg

Difficulty

easy

Time

35m

Price Category

average

Calories

Low

This creamy broccoli soup is a true classic that can be prepared in no time, yet it's packed with flavor and nutrients. It's the perfect choice for a cold day or when you crave something light yet satisfying. The mild, earthy taste of broccoli harmonizes wonderfully with the velvety smoothness of cream, resulting in a truly silky and comforting dish. Plus, it's full of vitamins, making it not only delicious but healthy too!

ingredients

4 Servings

500 g Broccoli florets1 pc Onion2 cloves Garlic750 ml Vegetable broth200 ml Cooking cream (30% fat)2 tbsp Olive oil0.5 tsp Salt0.3 tsp Freshly ground black pepper1 pinch Grated nutmeg

Steps

Preparation

Clean the broccoli and separate it into florets. Peel and finely chop the onion and garlic.

Sauté Aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Then add the garlic and cook for another 1 minute until fragrant.

Cook and Blend

Add the broccoli florets to the pot, pour in the vegetable broth, and season with salt, pepper, and nutmeg. Bring to a boil, then reduce heat and simmer, covered, for 10-15 minutes, or until the broccoli is completely tender. Remove from heat and use an immersion blender to blend the soup until creamy. If it's too thick, add a little more broth.

Finish and Serve

Stir in the cooking cream, mix well, and gently reheat without boiling. Taste and adjust seasonings if necessary. Serve immediately, garnished with fresh parsley or toasted seeds.

Extra Tips

► For an even creamier texture, add a small cooked potato to the broccoli before blending.

► Serve with toasted seeds or croutons for an extra layer of flavor and texture.

► Store leftover soup in an airtight container in the fridge and consume within 2-3 days.

Nutrition

	Per 100g	Per Serving 250g / 8.8 oz
Calories	95 kcal	238 kcal
Protein	3.5g	8.8g
Fat	6.5g	16.3g
Carbohydrate	6g	15g
Fiber	2.5g	6.3g
Sugar	2.5g	6.3g

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