Roasted Eggplant and Zucchini Dish

recipe photorecipe photo

Difficulty

easy

Time

40m

Price Category

cheap

Calories

Medium

This roasted eggplant and zucchini dish is a true summer favorite that comes together quickly and is packed with fresh, Mediterranean flavors. It's a perfect choice for a light lunch or dinner, either on its own or as a side dish. The vegetables caramelize in the oven, developing sweet and smoky aromas, enhanced by garlic and herbs. Simple, healthy, and incredibly delicious – it's guaranteed to become a family favorite!

ingredients

4 Servings
600 g eggplant
500 g zucchini
60 ml olive oil
4 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
0.5 tsp freshly ground black pepper
250 g cherry tomatoes, halved
2 tbsp fresh parsley, chopped (for garnish)
100 g feta cheese, crumbled (optional)

Steps

1

Prep and Season

Preheat your oven to 200°C (180°C for fan-assisted ovens). Cut the eggplant and zucchini into approximately 1.5 cm thick rounds or half-moons. In a large bowl, combine the chopped vegetables with olive oil, minced garlic, oregano, thyme, salt, and pepper. Ensure all vegetables are evenly coated.

2

Roast

Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Add the halved cherry tomatoes. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized at the edges. Toss them once halfway through for even cooking.

3

Serve

Remove the baking sheet from the oven and sprinkle the roasted vegetables with freshly chopped parsley. If using, crumble feta cheese over the top. Serve immediately, hot, either on its own or as a side dish. Enjoy your meal!

Extra Tips

Don't overcrowd the baking sheet, otherwise the vegetables will steam instead of roast. Use two sheets if necessary.

Before roasting, salt the eggplant and zucchini slices, let them sit for 15 minutes, then pat dry. This helps remove excess moisture and enhances flavor.

Experiment with other herbs like rosemary or basil to discover new flavor profiles!

Nutrition

Per 100gPer Serving
250g
Calories180 kcal450 kcal
Protein3g8g
Fat12g30g
Carbohydrate10g25g
Fiber4g10g
Sugar5g12g