vegetables
vegetarian
roasted
everyday
main course
soft
Mediterranean
summer
Hot


Roasted Eggplant and Zucchini Dish
Difficulty
easy
Time
40m
Price Category
cheap
Calories
Medium
This roasted eggplant and zucchini dish is a true summer favorite that comes together quickly and is packed with fresh, Mediterranean flavors. It's a perfect choice for a light lunch or dinner, either on its own or as a side dish. The vegetables caramelize in the oven, developing sweet and smoky aromas, enhanced by garlic and herbs. Simple, healthy, and incredibly delicious – it's guaranteed to become a family favorite!
ingredients
Steps
Prep and Season
Preheat your oven to 200°C (180°C for fan-assisted ovens). Cut the eggplant and zucchini into approximately 1.5 cm thick rounds or half-moons. In a large bowl, combine the chopped vegetables with olive oil, minced garlic, oregano, thyme, salt, and pepper. Ensure all vegetables are evenly coated.
Roast
Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Add the halved cherry tomatoes. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized at the edges. Toss them once halfway through for even cooking.
Serve
Remove the baking sheet from the oven and sprinkle the roasted vegetables with freshly chopped parsley. If using, crumble feta cheese over the top. Serve immediately, hot, either on its own or as a side dish. Enjoy your meal!
Extra Tips
► Don't overcrowd the baking sheet, otherwise the vegetables will steam instead of roast. Use two sheets if necessary.
► Before roasting, salt the eggplant and zucchini slices, let them sit for 15 minutes, then pat dry. This helps remove excess moisture and enhances flavor.
► Experiment with other herbs like rosemary or basil to discover new flavor profiles!
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 3g | 8g |
| Fat | 12g | 30g |
| Carbohydrate | 10g | 25g |
| Fiber | 4g | 10g |
| Sugar | 5g | 12g |