Sweet Potato and Lentil Stew

Name: Sweet Potato and Lentil Stew
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 800 g Sweet potatoes, peeled and diced; 250 g Brown or green lentils, rinsed; 1 large Large onion, chopped; 3 cloves Garlic, minced; 1 medium Medium red bell pepper, diced; 400 g Canned diced tomatoes; 800 ml Vegetable broth; 2 tbsp Sweet paprika powder; 1 tsp Smoked paprika; 1 tsp Ground cumin; 2 tbsp Olive oil; 0 to taste Salt and freshly ground black pepper; 0.25 cup Fresh parsley, chopped (for garnish)

Difficulty

easy

Time

1h 5m

Price Category

cheap

Calories

Medium

This sweet potato and lentil stew is a heartwarming, nutritious, and incredibly flavorful dish, perfect for cooler days. It's a plant-based take on the classic Hungarian pörkölt, packed with rich tastes and aromas. The sweetness of the sweet potato and the earthy flavor of the lentils complement each other wonderfully, resulting in a creamy yet texturally rich meal. Plus, it's easy to prepare, making it a quick favorite for your weeknight dinners.

Steps

Prepare the Base

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Add the minced garlic and diced bell pepper, then cook for another 3-4 minutes until the pepper softens slightly.

Season and Combine

Remove the pot from the heat and stir in the sweet paprika powder, smoked paprika, and ground cumin. Stir quickly to prevent the spices from burning. Add the diced sweet potatoes, rinsed lentils, canned diced tomatoes, and vegetable broth. Mix thoroughly, then season with salt and pepper to taste.

Simmer the Stew

Return the pot to the heat, bring it to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the sweet potatoes and lentils are tender. Stir occasionally, and add a little more broth if the stew becomes too thick. Taste and adjust seasonings as needed.

Serve

Once the stew is cooked, remove it from the heat. Garnish with freshly chopped parsley before serving. Enjoy hot, either on its own or with a side.

	Per 100g	Per Serving 350g / 12.3 oz
Calories	180 kcal	630 kcal
Protein	9g	31.5g
Fat	3g	10.5g
Carbohydrate	28g	98g
Fiber	7g	24.5g
Sugar	4g	14g

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vegetables

vegan

one-pot

everyday

main course

creamy

Hungarian

all seasons

Hot

Sweet Potato and Lentil Stew

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare the Base

Season and Combine

Simmer the Stew

Serve

Extra Tips

► If you like a bit of heat, add a pinch of chili flakes along with the other spices.

► Serve this stew with fresh bread, rice, or a dollop of vegan sour cream on top.

► The stew tastes even better the next day as the flavors meld, so consider making a larger batch.

Nutrition