legumes
vegan
boiled
everyday
main course
hearty
Egyptian
all seasons
Hot


Koshari: Egyptian Lentil and Rice Dish
Difficulty
medium
Time
1h 30m
Price Category
cheap
Calories
Very High
Koshari is Egypt's national dish, a hearty and flavorful vegan meal that perfectly combines lentils, rice, pasta, and chickpeas, all topped with a spicy tomato sauce and crispy fried onions. This rich and complex dish brings the flavors of the Middle East to your kitchen and is guaranteed to enchant your taste buds. It's an ideal choice if you're looking for something special yet easy to prepare.
ingredients
Steps
Cook Lentils and Rice
First, cook the lentils: rinse them, then place in a pot with double the amount of water. Bring to a boil, then simmer on low heat for 20-25 minutes until tender but still firm. Salt at the end, then drain. In another pot, cook the rice as usual (1 part rice, 2 parts water), lightly salted, for about 15-20 minutes until all water is absorbed.
Fry Onions
Peel and slice the onions very thinly into rings. Heat generous vegetable oil (about 50-70 ml) in a frying pan over medium-high heat. Fry the onion rings in small batches until golden brown and crispy, about 5-7 minutes per batch. Remove to a paper towel-lined plate to drain excess oil, and lightly salt.
Make Tomato Sauce
Take 2-3 tablespoons of the onion-infused oil and transfer to another pan. Add 3 cloves of minced garlic and sauté for 1 minute. Pour in the crushed tomatoes, 1 tsp cumin, 0.5 tsp coriander, and chili flakes (if using). Season with salt and pepper to taste. Bring to a boil, then simmer on low heat for 15-20 minutes until thickened.
Pasta and Chickpeas
Cook the macaroni in salted water according to package instructions until al dente. Drain. Rinse the canned chickpeas thoroughly, then warm them in a small pan with the remaining 0.5 tsp cumin and 0.5 tsp coriander, a pinch of salt and pepper, for about 5 minutes.
Prepare Da'a Sauce
Prepare the da'a sauce: in a small bowl, combine the remaining 3 cloves of minced garlic, white vinegar, 2-3 tablespoons of water, a pinch of salt, and the remaining chili flakes (if using). Mix well.
Assemble and Serve
Layer the ingredients in a large serving bowl: first the rice, then the lentils, followed by the pasta and chickpeas. Spoon over the spicy tomato sauce, then generously sprinkle with the crispy fried onions. Serve with the da'a sauce on the side for everyone to add to their liking.
Extra Tips
► For crispy onions, slice them very thinly and fry in hot oil in small batches until golden brown.
► Use freshly crushed garlic for the da'a sauce to ensure the most intense flavors.
► Experiment with spices! In Egypt, a pinch of cayenne pepper or dried mint is often added.
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 450 kcal | 1575 kcal |
| Protein | 18g | 63g |
| Fat | 16g | 56g |
| Carbohydrate | 65g | 227.5g |
| Fiber | 12g | 42g |
| Sugar | 6g | 21g |