vegetables
boiled
everyday
main course
creamy
Portuguese
all seasons
Hot


Caldo Verde Portuguese Kale Soup
Difficulty
easy
Time
55m
Price Category
average
Calories
Low
Caldo Verde is a classic Portuguese soup that captivates with its simplicity and rich flavors. This hearty and warming dish is a perfect choice for cold days or whenever you crave something truly comforting. The creaminess of the potatoes, the freshness of the kale, and the smoky taste of chorizo harmoniously blend together to create an unforgettable culinary experience. Prepare this traditional dish and bring the flavors of Portugal to your kitchen!
ingredients
Steps
Prepare Ingredients
Peel and dice the potatoes. Thinly slice the kale into ribbons. Dice the onion and mince the garlic. Slice the chorizo sausage into thin rounds.
Sauté Aromatics
Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Cook Potatoes
Add the diced potatoes and chicken or vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are very tender.
Blend Soup
Remove about half of the cooked potatoes and broth from the pot and blend until smooth. Return the blended mixture to the pot. Alternatively, use an immersion blender to blend about half of the soup directly in the pot, leaving some potato chunks for texture.
Add Kale and Chorizo
Stir in the sliced kale and chorizo. Simmer for another 5-7 minutes, or until the kale is tender but still vibrant green.
Season and Serve
Season with salt and freshly ground black pepper to taste. Serve hot, optionally with a drizzle of olive oil and a slice of crusty bread.
Extra Tips
► For an even richer flavor, use homemade chicken broth.
► Serve with crusty bread, perfect for dipping.
► A drizzle of extra virgin olive oil just before serving enhances the taste.
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 80 kcal | 280 kcal |
| Protein | 5g | 17.5g |
| Fat | 5g | 17.5g |
| Carbohydrate | 6g | 21g |
| Fiber | 1g | 3.5g |
| Sugar | 1g | 3.5g |