vegetables
vegetarian
roasted
everyday
side dish
tender
International
all seasons
Room Temperature


Roasted Carrot and Beetroot Salad with Feta and Walnuts
Difficulty
easy
Time
55m
Price Category
cheap
Calories
Medium
This vibrant and flavorful salad is a perfect choice when you crave something light yet satisfying. The sweet, earthy flavors of roasted carrots and beetroots harmonize wonderfully with salty feta cheese and crunchy walnuts. It's ideal as a side dish or even as a standalone, nutritious meal. Prepare it for a simple weekday lunch or a more special occasion!
ingredients
Steps
Prepare Vegetables
Preheat your oven to 200°C (180°C for fan-assisted ovens). Peel the carrots and beetroots, then cut them into uniform 1-1.5 cm (0.5-0.6 inch) cubes or sticks. It's important to roast the beetroots and carrots on separate baking sheets, as beetroots can strongly stain other vegetables.
Roast and Season
Place the chopped carrots and beetroots on separate baking sheets. Drizzle each with 1 tablespoon of olive oil, then season with salt and pepper to taste. Toss thoroughly to ensure all pieces are coated. Roast the vegetables in the preheated oven for 30-40 minutes, or until tender and slightly caramelized. Flip them once halfway through cooking.
Make the Dressing
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, and honey. Taste and adjust seasoning with salt and pepper if needed.
Assemble the Salad
Remove the roasted vegetables from the oven and let them cool slightly. In a large salad bowl, gently combine the roasted carrots and beetroots with the arugula or mixed greens. Sprinkle with crumbled feta cheese and chopped walnuts. Drizzle with the dressing and, if using, sprinkle with chopped fresh dill. Serve immediately, or let it sit for 10-15 minutes for the flavors to meld.
Extra Tips
► Beetroots can stain your hands easily, so use gloves if you don't want them discolored.
► If you prefer a sweeter taste, add more honey to the dressing or a pinch of brown sugar to the vegetables before roasting.
► Try experimenting with other nuts like pecans or pumpkin seeds instead of walnuts for a different crunch.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 5g | 12g |
| Fat | 12g | 30g |
| Carbohydrate | 14g | 35g |
| Fiber | 4g | 10g |
| Sugar | 8g | 20g |